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Get Rid of My Back Pain
Back
Pain: Practice Safe Lifting Techniques
Back injuries are painful, and if you’re one
of the millions of people that are suffering with back pain
due to unsafe lifting of heavy an object, then you’ll need
to know how to lift correctly. Acute back injuries
can happen anywhere, but more than likely you’ve injured your back at
work. Knowing how to lift on a daily basis is the key to remaining
employed, and physically free of pain. There are correct ways
to lift and many injuries can be prevented, so read on to learn
how to lift safely at work.
The Bureau of Labor states that every year back
injuries are one of the leading causes for injury and sickness
at work.
In fact, 25% of all workman compensation claims for injury
are back related. Huge amounts of claims and lost wages drive
health care costs up, and the medical insurance costs. Most
of the injuries are directly tied to inappropriate lifting
techniques, and damage to the lower back of employees. Of course,
there is no totally fool proof way to prevent all back injury
for all employees, but you can learn how to help lift properly,
and avoid injury and rising insurance costs for your employer.
Before you lift any object, consider safety first. Ask yourself
if the load that you’re attempting to lift is too heavy. Don’t
be afraid to ask for help if you think the load is too heavy.
Injury is a result if you don’t because the back muscles and
spine can be seriously damaged if you don’t ask for help. Your
back disks can be cracked and ligaments can be torn. Compressed
nerves and inflammation will cause severe acute pain, and if
you’re not careful a life long chronic injury will result.
Some back injuries from to heavy objects could result in a
permanent disability with debilitating pain.
If you feel that it’s not too heavy, look at the route that
you’ll need to carry the object through. Realize there could
be things in the way that could force you to lift the item
higher, or even cause you to trip over. Take the time to rearrange
the items in your way, or just pick a new route, but always
check before you move. Next, look over your load and clean
it off if it’s wet or slippery, and clean your hands too. Do
not try to hurry a job either by trying to carry other things
on top of, or in your fingertips. Keep your finger and hands
away from the edges, so they won’t become bent or pinched.
Before you lift the object get a good grip. Always insure that
your back is aligned and straight, and your feet firmly planted.
You could feel that all of this preparing before you even
begin to lift an object sounds like a lot of unnecessary work.
The point is that you are trying to save your back from any
strain that could cause you injury and time off from work.
After a while this routine will become like a second nature
for you, and it won’t take as much time as you think. An extra
precaution for injury due to lifting is wearing a back belt
too. If you feel that you need extra protection ask for one
from a supervisor at work. They will be more than happy to
provide you with one, so you’ll be safe at your job, and work
can continue on as normal.
After you’ve done with your preplanning, the actual lifting
procedure is simple. When your feet are firmly planted and
you begin to lift bend down, and keep your buttocks aligned
with your back. You’ll need to use your upper thigh muscles
and calf’s of your legs to lift. Fully bend your knees and
use the larger leg and calf muscles to lift. Don’t put your
body in an awkward position by twisting at all. You will want
your hips and feet directly in line with what you’re lifting.
Slowly lift the object because this will give your leg muscles
time to adjust to what you’re lifting. You don’t need leg muscles
damaged by a jerking motion. Those muscles can be damaged too,
which will put your back in strain, and it would result in
back pain. As you’re lifting always keep the item close to
your body, which way all muscles remain in alignment, and potential
damage to your back is reduced too.
Remember; be safe when lifting by preplanning. Take the time
to know what to lift, how to lift it and what to do before
you ever move. If you don’t serious accidents and injuries
can occur to yourself, and those who work around you. Click here to eliminate your back pain in just 7 days. This is the Gold Standard for back pain relief. If you have upper back pain, lower back pain, scoliosis, herniated discs, sciatica, arthritis of the spine or spinal stenosis - do yourself a favor and get it. It's my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2006
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