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Article Series:
Get Rid of My Back Pain
A
Self Guide to Back Pain Relief
All back pain sufferers learn over time the
methods that work best to help with pain and healing. At one
time we all thought that bed rest and some anti-inflammatory
medication like ibuprofen were our only choices, but over time
we’ve learned there are a great number if choices when treating
the discomfort of back pain.
Heat
versus Cold. Some people swear by the use of ice packs
and cold massage. These packs can be store bought or you can
use a package of corn or peas from your freezer. Wrap the cold
pack in a cloth and then gently massage the painful area for
five to seven minutes. Once the area begins to feel numb that
is the time to stop. Others prefer heat. A hot water bottle
or heating pad applied to the lower back for fifteen to twenty
minutes can chase away the back pain in a matter of days.
There
are exercise options. The best choices come down to
Tai Chi or yoga. Viniyoga is an excellent gentler approach
to yoga that is for back pain sufferers. It builds core strength
and stability while allowing the spine to stretch. This helps
take pressure off the vertebrate and can be very useful for
those suffering from back injuries. The stretching aspect of
yoga lessens the tension on the muscles, increases blood flow
and promotes healing. Tai Chi is similar in that it too promotes
healing and prevention of back pain by the use of gentle movement
and non-impact exercises. It teaches you how to improve your
posture and balance. Tai Chi also helps to build muscle strength
and balance.
Perhaps the best answer is a combination of one of the above
exercises programs and nutritional supplements. Supplements
are used to rebuild bone and cartilage, reduce pain and inflammation
as well as relax muscles. They are divided into two groups.
The first ones build strength and the second relieves pain.
When deciding to use nutritional supplements it is best to
first discuss it with your doctor. Make certain that your back
problem is not caused by something more serious that requires
medical intervention. Then your doctor can help you determine
the correct dosages of the supplements.
Some useful strength builders are Glucosamine sulfate, calcium,
magnesium and vitamins C and D. All of these will help to build
bone and cartilage. Niacinamide, a form of vitamin B, assists
with the healing of cartilage and like white willow bark, boswellia,
bromelain and turmeric are also anti-inflammatories. Devils
claw diminishes muscle pain, is an anti-inflammatory and will
enhance the affects of regular pain medications. S-Adenosylmethionine
strengthens the muscles.
Another useful method of back pain relief is water
therapy.
This allows someone with a back injury or severe back pain
to exercise in a way that makes the physical effort much less.
Although you will do very similar exercises to what you’d do
out of the water, the buoyancy sports your weight, making it
easier to do the workout. As well, warm water therapies are
a good method of reducing pain and relaxing the muscles.
With so many options open to the average person when dealing
with back pain choosing the right one can be somewhat daunting.
An exercise program is definitely recommended and a gentle
program offers benefits without being too demanding. Stay away
from aerobics or isometrics as they are both too high impact
for back pain relief and can do more harm than good. Cold or
heat therapies are also a matter of personal preference. Nutritional
supplements can be very beneficial as they strengthen and rebuild
those damaged areas. They lessen pain and inflammation while
improving the pain in your aching back.
Using a combination of all of these is likely the best answer.
But maybe a little preventative medicine wouldn’t hurt either.
Work on good posture. Hold yourself straight; keep your shoulders
back and your head up. Don’t lead too sedentary a lifestyle
or you’ll regret it. If sitting at your desk all day make sure
that after twenty minutes of sitting you take twenty seconds
to flex those muscles. This will help prevent muscle pain.
Walk. A good preventative program may make these other choices
unnecessary. Click here to eliminate your back pain in just 7 days. This is the Gold Standard for back pain relief. If you have upper back pain, lower back pain, scoliosis, herniated discs, sciatica, arthritis of the spine or spinal stenosis - do yourself a favor and get it. It's my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2006
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