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Get Rid of My Back Pain
Back
Pain and Obesity
Obesity is becoming a common medical condition
in America and according to the American Obesity Association,
there are more than 60 percent of adults are fall into this
category. Risks associated with obesity such as coronary heart
disease, high blood pressure, and colon cancer. Back
pain is also a problem for those individuals who suffer from
obesity. They are at risk for degenerative disc disease, osteoporosis,
spinal stenosis and spondylolisthesis, and osteoarthritis.
Along with these diseases, the three most common back problems
in obese patients are degenerative disc disease, spondylolisthesis
(slippage of the lower back disc), and disc rupture or herniation.
One of the purposes of the spine is to carry the body’s weight
and disperse the weight encountered during rest and activity.
When there is excess weight, the spine then absorbs the burden,
which may lead to structural compromise and damage.
The lumbar spine or low back is an area of the spine that
is susceptible to the effects of being overweight. The muscles
in the back, pelvis, and thighs become frail and inflexible
due to a deficiency of exercise or mobility. When the muscles
become weak, there is an increase in the likelihood of a curvature
of the spine in the lower back region. This will lead to poor
posture that will only make the condition and pain in the back
worse.
An
inactive lifestyle together with an unbalanced diet can
change the density, or strength of the bones (osteoporosis). When
the structural design of the spinal column is endangered, you
become at risk for fracture. Vertebral fractures can be
excruciating and disabling. The joints in the spine are called
facet joints. Excessive body weight places abnormal amounts
of pressure and stress on the joints during movement and at
rest (osteoarthritis). Obesity may also aggravate an existing
lower back problem and contribute to recurrence of the condition.
Generally, an unhealthy posture can be the cause of neck and
back pain. A level of physical fitness is necessary to support
the spine properly.
It
is often difficult for a person who is obese to exercise. Often when they try an exercise routine, they find that they
are tired and experience shortness of breath. This often leads
to a person not wanting to exercise at all and the pain in
the back remains the same or worsens. Please remember that
if you are having back pain, not exercising will only make
it worse. By being still and avoiding exercising you will only
further the pain you already experience. When you exercise
(gently), you are stimulating healing and a flow of nutrients
to the spine. When this happens, the discs will swell with
water and then squeeze it out. This is the process that the
body uses to exchange nutrients between the discs and other
spinal structures. When you choose a sedentary lifestyle, the
spinal structure is not receiving the nutrients that it needs
to remain strong and healthy.
When you begin to exercise and lose weight, doing so in a
healthy way is very important. The key to a healthy diet and
exercise is balance. You should intake adequate amounts of
vitamins and nutrients but do not go overboard. Before starting
any exercise program or diet, it is important to consult with
your health care provider. They will assess you and recommend
the proper treatment for your body to achieve the maximum results
you are looking for. When the burden is lessened on the spine
the obese individual will find it increasingly easier to exercise
and will notice the pain decreasing.
When a person is obese, they will experience a large number
of problems, many of which influence their overall health.
Everyone has a different body type and a variety of different
health issues can occur. Obesity causes poor circulation throughout
the body, weak legs, as well as back pain. These are some of
the things that can happen with obesity along with the disease
mentioned above. Obesity is defined through the Body Mass Index
(BMI) being between 19 and 20. This is when the amount of fat
tissue throughout your body is beyond the usual levels based
on height, age, and weight. Mortality increase when a person
has a body weight 20 percent above average, the death rate
among men increases 20 percent and 10 percent for women. Click here to eliminate your back pain in just 7 days. This is the Gold Standard for back pain relief. If you have upper back pain, lower back pain, scoliosis, herniated discs, sciatica, arthritis of the spine or spinal stenosis - do yourself a favor and get it. It's my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2006
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