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Article Series:
Get Rid of My Back Pain
Fibromyalgia
and Back Pain
Fibromyalgia is a term that is used to diagnose
individuals who suffer from chronic muscular irritation. Individuals
who suffer from fibromyalgia experience very tender muscular
points that cause intense pain. There are other symptoms as
well that they suffer such as, extreme fatigue, irritable bowl
syndrome, headaches, insomnia, and depression. Fibromyalgia
can be debilitating to those who suffer from it. The onset
of fibromyalgia is often seen in individuals who have gone
through an extreme emotional or physical trauma. It appears
that those who have been diagnosed with this disease also do
not enter into deep sleep cycles and when this happens, the
muscles do not have a chance to rest and recover properly.
Back pain is increased when a person does not get adequate
rest. Individuals who experience this disease may also suffer
from other forms of muscle problems such as tendonitis, bursitis,
muscle strain, cramping, and spasms.
Along with the many symptoms of fibromyalgia, back
pain is often a primary complaint among those who suffer
with the disease. Whether the pain is in the upper or lower portion of the back,
there is extreme discomfort. Many times, it is impossible to
sit or stand for extended periods. Here are some methods of
back pain relief for those who suffer from fibromyalgia.
Heat is an exceptional therapy for the majority of muscle
aches and pains, and it works especially well for the upper
and lower back. Heat works to loosen up the muscles and stimulate
circulation, allowing your body to heal itself. Different types
of heat therapies include:
Heat
wraps: Many heat wraps today are made to wrap around
portions of your lower back or any section of your back that
is in pain. They can be warmed in a microwave or in a sink
of warm water. Many of these wraps are designed so that you
can wear them during the night and up to eight hours.
Heating
pad: These are great and simple to use. You can place
them on the back of your chair or whatever surfaces you may
be lying on. They are excellent at targeting specific areas
of pain in your back.
Warm
baths: Besides being a great stress reliever, they are
excellent for relieving back pain associated with fibromyalgia.
Back
supports are an excellent tool to help alleviate back
pain (upper and lower). They are excellent if you have to sit
for extended periods in front of a computer or desk. When purchasing
a back support look for one that has a curve that will fit
into the lower back region. It should have a high back that
will ensure that your neck and shoulders are also in alignment
and that it has an adjustable back (this way you can use it
with a variety of different chairs).
You may want to consider exercises that are designed to eliminate
(or at least minimize) back pain. Back exercises will help
to strengthen your back muscles and helping to bring your spine
into alignment. Be careful and only do these according to your
level of comfort.
Curl
up: Curls strengthen the abdominal and lower back muscles.
Upper
body extension: These extensions strengthen the muscles
in your upper back
Arm-leg
Extension: This exercise will help keep your spine
in alignment, which will relieve the pressure on your lower
back.
Electric
stimulation is effective pain relief for those suffering
back pain from fibromyalgia. The electric stimulation is used
to block the pain receptors that cause the nerves to become
irritated. This micro-current stimulates healing to the area
of tissue that is injured. It can also be used to charge the
muscles to contract. If you want to try this method, find a
practitioner who is licensed with this type of therapy treatment.
You may want to look into alternative treatments for both your
back pain and fibromyalgia. Many therapies available help to
relieve muscle soreness while at the same time increasing circulation,
which will enhance muscle repair. Always look for a qualified
practitioner before beginning any type of alternative therapy
treatments. Some other alternative treatments to consider include
acupuncture, massage therapy, and hydrotherapy.
There are many forms of treatment available for those who
suffer from back pain due to fibromyalgia. Always consult with
your medical professional and they can help you on your journey
to experiencing less pain in your life. Click here to eliminate your back pain in just 7 days. This is the Gold Standard for back pain relief. If you have upper back pain, lower back pain, scoliosis, herniated discs, sciatica, arthritis of the spine or spinal stenosis - do yourself a favor and get it. It's my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2006
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