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Get Rid of My Back Pain
Acupressure
For Back Pain
Acupressure
utilizes specific pressure points within the body to relieve
symptoms of many common disorders. A skilled practitioner will use their thumbs and fingers (sometimes
the elbow) to apply pressure to specific body points. Some
of the conditions that can benefit from acupressure include
elimination and/or reduction of back pain, headache, low energy,
anxiety, stress, and tension. Acupressure is known to relieve
emotions of sadness and boost the immune system as well.
Acupressure is strongly associated with other kinds of Oriental
medicine such as acupuncture and shiatsu. The idea of Oriental
medicine developed approximately in the year 600 BC when Taoism
evolved; opinions that focus on the human connection to nature.
Oriental medicine believes the changes in nature impact human
lives mentally, emotionally, physically, and spiritually. Many
changes affect the body on a daily basis and have an effect
on the flow of Qi (pronounced “chee”), or vital energy. The
use of acupressure is used to correct this balance and produce
harmony within the body.
When Qi is flowing effortlessly throughout the body, you experience
good health. On the other hand, if this current of energy is
blocked acupressure can release Qi to work toward restoring
the body’s balance. Those who practice Oriental medicine believe
that Qi flows through Channels (or Meridians) situated near
the surface of the body. There are 12 Channels connected to
specific organs. Acupoints or pressure points are situated
on the Channels. When precise pressure is exerted onto an acupoint,
the gate opens and Qi flows through. Another way to think of
Qi is in terms of blood flowing continually throughout the
body to maintain life.
The
way acupressure works is by directing pressure on precise
points on the body to release Qi. Application of pressure requires
accuracy because there are approximately 365 points located
on the major Channels. There are also more than 650 individual
pressure points. Comparable to the circulatory system’s network
of vessels, each Channel has a network of links. Different
methods are used to influence Qi in the Channels. These techniques
include tonify, diffuse, and calm. If the person were experiencing
weak Qi, the professional would tonify. If the Qi were blocked
then they would disperse the Qi and if it were overactive,
they would calm the Qi. The applied pressure is often held
for several seconds to minutes. There are different movements
that may be used to apply the pressure such as circular movements,
firmer pressure, pushing the acupoint in and out, or a combination
of each of them. Even though the points manipulated may be
sensitive, the treatment of acupressure should not be painful.
Depending upon the condition, treatment may vary from once
a week to daily.
Although
acupressure is not restricted to a person’s age, people with
high blood pressure and pregnant women should not
engage in acupressure therapy. There are particular acupressure
points that can cause a miscarriage. If you have open wounds,
scar tissue, varicose veins, or areas of inflammation or swelling
acupressure should not be considered as a form of treatment.
Often back and joint pain is caused by poor posture. The neck
is particularly vulnerable due to head and neck range of motion.
Trauma can be a cause of soft tissue damage. Certain acupoints
between the cervical spine and the top of the shoulder can
be relieved with acupressure. When the flow of blood is improved,
toxins are washed away, and oxygen and healing nutrients are
provided.
If you are experiencing back pain, you are probably on some
form of painkiller and it would be unwise to discontinue use
when you are receiving acupressure. Never stop medications
unless your health care professional says it is appropriate.
It normally takes anywhere from five to 15 sessions of acupressure
to relieve or eliminate back pain. Remember always to check
the credentials of anyone who practices any type of medical
treatments including acupressure. As with any type of treatment,
it is best to get several opinions (including the advice of
your doctor) before beginning. Often acupressure can be used
in conjunction with other forms of therapy. Back pain can be
debilitating and it is easy to be distracted by claims that
state they can relieve your pain. Anyone who has suffered immense
back pain knows the desire to try anything to be free of the
pain and discomfort. Be wise in your choices. Check references
and talk to others who have used acupressure to determine if
this is the right course of treatment for your back problem.
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by SolveYourProblem.com
: 2006
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