SolveYourProblem Article Series: Asthma
Asthma Causes, Triggers & Treatments

Are There Any Natural Treatments For Asthma Sufferers?

While it may be acknowledged that looking into alternative and natural solutions for health problems can work over all to strengthen and support the immune system there are some disorders that need the direct health care and guidance of a doctor. Asthma is one of those diseases that should receive the professional guidance of someone who can accurately diagnose not only the disease but exactly how severely it may be affecting the body internally.

Ideally it is hoped that through open and reasonable communication that any professional health care provider will work in coordination with their patients to find the optimum solution to their health issues. With that in mind there are a number of suggestions of a natural source that have been used to improve the quality of life for asthma sufferers.

Studies have found that groups of people who eat Vitamin C rich foods such as fresh fruits fare better. Also important is a diet that is balanced higher in protein, lower in carbohydrates and very little sugar. Fresh vegetables along with such nutritious items such as nuts,(if there are no allergies there) seeds, oatmeal, brown rice and whole grains help round out the diet. Including foods that contain quercetin and mustard oils, such as garlic and onions seem to work to inhibit a particular enzyme that works to release inflammatory chemicals in the body.

Mullein oil is sometimes used as a powerful and effective remedy that relieves bronchial congestion. It appears to stop coughs and works to unclog the bronchial tubes. Some asthma sufferers have reported that when they use it in fruit juice or tea that they get an almost immediate relief.

Drinking three cups of pau d'arco tea daily can help to reduce inflammation and work as a natural antibiotic.

Extract of lobelia can help to soothe and relax the bronchial muscles and the irritations that can bring on coughing. A Chinese herbal formula called ClearLungs has been used by some to help reduce inflammation and mucus which can help to keep the air passages clear and assist in easier breathing. Always follow the recommended dosage.

It is suggested as well to avoid gas producing foods, such as beans and cabbage or even large amounts of bran because gas tends to put pressure on the diaphragm which in turn irritates the asthma condition. Another irritant are very cold foods and drinks that is an extreme that can make the bronchial tubes spasm and provoke an attack.

In certain foods such as egg yolks and shellfish the fats contain arachidonic acid that is believed to stimulate inflammation. Eating less of such foods may help alleviate symptoms. In line with this it is thought that Omega 3 fatty acids help to control and counteract this acid and so making a point of using this healthful fat can be a beneficial replacement.

And as a general rule it is recommended that one eat lighter meals as a large meal can again put pressure on the diaphragm and contribute to shortness of breath.

These are a few suggestions of what others have found helpful. But each case is unique and may not be suited to following them. As always, it is important to follow good guidelines and seek the advice of someone in a professional and responsible health position before proceeding.

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by SolveYourProblem.com : 2008

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