The human body has the capability of protecting itself from various diseases through its immune system. We do not discount the fact that the immune systems of some people are healthier than that of others.

Why is this so? The answer lies in the fact that your disposition in life affects your health significantly. If you develop a positive attitude, you will also develop toughness to overcome adversities that may come your way. Researchers have proven that mental health has much to do with physical health. A healthy mental attitude results to a healthy body, which in turn results to a more productive life.

Stick to these personality factors and you’re well on your way to developing toughness:

Build a strong commitment to self, family, community, work, and almost all other values of your daily life. Instill the importance of quality living. This will drastically improve your psychological and physical well being. What the mind contributes to a healthy body, the body will reciprocate. The mind and body works in tandem, as a team. Without one, the other is helpless. But when both are healthy, the results can be astonishing.

Develop a positive guiltless disposition. When you say guiltless, you must be willing to accept whatever comes your way. For example, if you do your best to reduce your risk of acquiring health problems but some illnesses still develop nonetheless, you must never feel guilty for what seems to be a failure. Don’t let problems pull you down. Stand firm.

Make sure you have full control of your life. This is one quality tough people are made of. You should have no problem managing the things you can control. Controlling does not mean dominating. Respect other people’s rights and get the same in return. Accept things you cannot control the way they are, if you cannot do without them. If you can do without them, leave them and divert your attention to something else that will make your life more meaningful.

Adjust to change and use it to your advantage. Tough people welcome change as an opportunity to improve, rather than a threat. Even if it is a threat, you can come out one level better than before psychologically, despite all the beatings you might have taken physically. You learn from your mistakes. Adopt a “Next time, I know what I’m going to do to avoid the same mistake” attitude. There is always a first time and there will always be a next time. The succeeding times will always be better than the previous ones (if you learn from your mistakes). The setbacks will keep getting lesser while success will keep getting closer at hand. This is progress at work.

If you have children, develop toughness in their attitude at an early age. Provide strong parental encouragement and acceptance. When children feel accepted, this develops in them a sturdy attitude of commitment to others. Assign casual tasks to them so that they can feel their place in life. Teach them how to become independent and responsible. It pays to enhance their toughness at an early age.

What a foundation is to a building, toughness is to people. The foundation of a building is made strong at the start of construction, while the foundation of tough people is enhanced through a continuous process of trials and adjustments.

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