SolveYourProblem Article Series: Arthritis
Help Me Understand Arthritis & Arthritis Pain

How Can I Prevent Arthritis?

Understanding that arthritis in all of its many manifestations can be a crippling and painful disease we may well ask ourselves what we can do to take preventative measures.

What preventative measures have you tried: ____________________.

Since medical researchers seem to be at a loss to explain the exact cause of arthritis it may not appear to be possible to know how to prevent it. However, many health care professionals have analyzed the factors that go into contributing to the progress of arthritis and have come up with some very practical suggestions. Keep in mind the old saying that an ounce of prevention is worth a pound of cure.

Some arthritis, such as oseteoarthritis evidences strain on the joints. So one of the first things to avoid is undue and repetitive stress on our joints. For instance, if you find that you begin experiencing some chronic pain from some activity - be it sports or work related - it is time to take it seriously and adjust your routine. Remember, the wear and tear that can result on stress bearing joints, such as the knee, can be caused by repetitive movements as well as heavy physical labor.

What undue or repetitive joint stress can you avoid: ____________________.

While guarding against over stressing your joints it has still been found that appropriate exercise can do the body a world of good. If we are too sedentary our muscles weaken and our joints become unprotected and thus susceptible to joint damage. Regular exercise also works to keep our joints more flexible. And incorporating some light weight training can actually work to build denser bones. Not to mention the wonderful benefits of improved circulation.

What exercises will you do to keep your joints more flexible: ____________________.

Another way to reduce stress on our joints is to manage our weight. And in watching our weight and what we eat we can bear in mind that, while some may hotly dispute whether or not foods play a role in aggravating arthritis, most agree that the type of fast food, chemically enhanced, nutrient lacking fodder that is a part of our modern world, is not good for building a healthier body. That by paying attention to whole, natural foods we can do much to avoid all manner of disease. And if indeed an individual finds that they notice a reaction to certain foods it would be wise to avoid these if possible. It has been acknowledged by some that in certain cases the destructive inflammation that can result in joints could be aggravated by these allergic reactions.

If weight is an issue, what can you change in your diet to reduce joint stress: ____________________.

Learn to love water. Seventy percent of the cartilage in our joints is made up of water. So keeping our bodies properly hydrated can mean keeping our joints lubricated and in fine working order. Nowadays it is common to see people drinking a lot of coffee, tea and caffeine laden soft drinks. But these liquids act more like diuretics and can actually serve to dehydrate the body.

How much water do you drink daily: ____________________.

The key to preventing arthritis then is to start by being aware of your body and how you treat it in your daily routine. It comes down to common sense. Though we cannot control all the negative factors that may go into causing arthritis we can certainly take positive steps to avoid the things that are known to aggravate it. And while it may require a certain amount of discipline we have most assuredly come to understand that it is well worth it to improve our chances of having a quality of life that allows us to be productive and happy.

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by SolveYourProblem.com : 2009

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