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eLearning Series: Arthritis
I Want Arthritis Relief Now!
Herbal,
Natural Home Arthritis Remedies
(& Supplements)
For people who
suffer from arthritis, dependable pain relief is a vital
concern. The agonizing sensations of simply walking
up the stairs are discouraging and can drive patients into
depression. When someone cannot function properly, their body
is not in balance and often; they will become victims of their
pain, forcing them to seek alternatives. These people have
often tried traditional medications without success, they are
often no eligible for surgery and as a result, they will see
relieve through natural remedies.
Many people are
also seeking natural remedies because of the increasing cost
of prescription
medication. Before discontinuing
a prescription medication, consult a physician. However,
with a doctor’s approval, there are many natural solutions,
which
may aid in managing arthritis.
A popular alternative
to medication for pain relief is acupuncture. Although the
pain-relieving
effects may be temporary, these
sessions can be very beneficial
for those who find that drugs or supplements are insufficient or have unacceptable
side effects
Cayenne
Cream - apply the cayenne cream to painful areas.
Cayenne peppers contain an substance called capsaicin which
is responsible for their spicy
effect.
This also causes a burning sensation when it comes in contact with skin,
and inhibits the body’s production of substance P which is heavily involved
the
relaying signals of pain to the brain. Apply the cream two to three times
per day for at least one week before making a decision as to whether
or not the
cream is helping to reduce arthritis pain.
It's understandable
that many people experiencing pain and aching in
a joint because of osteoarthritis reach for the aspirin or another
conventional pain
reliever. The problem is, these medications can be rough on your stomach,
and they do nothing to slow the progress of your arthritis. Even the
new
COX-2
inhibitor drugs do not act to preserve the joint. [From the doctors
of WholeHealthMD].
On the contrary,
many natural remedies and supplements have been found to
actually reduce cartilage
deterioration and even rebuild a patient’s
lost
cartilage.
However, before adding any to your daily routine, check with your
healthcare advisor, as supplements can cause adverse reactions
and may not be
right for your situation. Note that dietary supplements are not regulated
by
the FDA
(Food and Drug Administration); i.e. do not need to be approved by
them, and can include any of the following: plants, fats, proteins
and animal
organs and tissues as well as herbs, minerals and vitamins. So some
supplements may
be fine for arthritic patients; however some may not be. Note also
that manufacturers
may very well promote that their products work great, but they do
not have to use standardized ingredients or recipes, disclose
side effects
that
have been reported, nor prove that the products are indeed effective.
Since supplements
are not FDA approved they must be accompanied by a two-part disclaimer
on the product label: that the statement has not been evaluated by
FDA and that
the
product is not intended to "diagnose, treat, cure or prevent
any disease." So
use caution.
The most popular
dietary supplements for arthritis sufferers are chondroitin,
fish oil and glucosamine. Chondroitin can draw fluid
into the cartilage,
improving shock-absorbing ability and weight control, as more weight
equals more joint
pressure. Fish oils help with controlling inflammation in the body.
And recent studies have shown that the cartilage-building substance
called
glucosamine
is effective for the long-term relief of osteoarthritis pain. In
some people, glucosamine appears to even slow the deterioration
of joints
over time
and reinforce joint cartilage. Whether or not it can actually reverse
the disease
is still unclear. In some instances, glucosamine can be used in
conjunction with MSM, a substance that appears to slow down
the degeneration
but is not yet proven and approved.
In a nutshell:
- Chondroitin – Helps
draw fluid into cartilage, improving shock-absorbing ability.
- Ginger
– Ginger
is an antioxidant that acts as an inflammatory with no
major side effects.
- Glucosamine
sulfate – This builds cartilage with very few side effects.
- Magnets – Although
magnets that are worn as jewelry or placed on bed
linens have been reported
by some
to be effective pain
relievers, results
are still
preliminary; doctors claim that these magnets are
not strong enough.
- MSM – This
organic sulfur is used in the reduction of inflammation.
- Nettle leaf – Nettles
can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory
drugs) by
up to 70 percent.
- Vitamin E – This
antioxidant is used primarily for osteoarthritis.
- Vitamin B is
also an effective pain reliever. It works best on the knee
and
can help stop
degeneration that
is caused by
free-radical
molecules, not only
in the joints but in other areas of the body
as well
These are
merely a few examples of what an arthritis sufferer can use
when seeking pain relief from natural remedies. However,
due
to the
lack of
scientific study and testing on many of these alternate treatments,
there is no proof
of their effectiveness.
Nothing can cure
osteoarthritis, but nutritional supplements, the application
of heat or cold
to affected joints, exercise,
and weight
loss can improve
the function and flexibility of your joints, and perhaps
even slow the progress of the disease. Conventional over-the-counter
pain
relievers, such as acetaminophen
and ibuprofen, can be very helpful in decreasing joint pain,
but they do produce
side effects and can cause problems in long-term users.
Unfortunately,
there is no way to cure arthritis. However, you can delay
the onset by maintaining a healthy weight.
Exercise regularly and eat
a healthy and avoid repetitious movements that cause you
pain.
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