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eLearning Series: Arthritis
I Want Arthritis Relief Now!
Basic
Science Of Arthritis
Joints can handle
some heavy pressure. For
example, knees
handle a force
of three to
four times a
person’s total
body weight
on average just talking
a walk. The force
of a deep
knee bend
during a squat can
increase to nine
times
the body
weight. So just imagine
multiplying weight
of more than 150 pounds
times a minimum of
three or four, and then even
more. That
can
sure add up
to a lot
of
heavy
work on knee
joints over
time.
Now for the
science of this scenario.
Where two bones
meet, called
the joint, the
bone ends are
covered
with cartilage,
also known as gristle.
This cartilage
is sturdy, elastic
and spongy
or compressible,
and keeps the bones
from
moving against
each other at the
joint. The cells
of this
cartilage, called
chondrocytes, are
thought to be the
longest living
cells of the body.
Surrounding the
bones and cartilage
is
strong, fibrous
capsule
lined with synovium,
a thin
membrane that
lubricates the
joint area with
fluid. The end
result is
less friction
or smoother
rubbing together
of the bones.
This fluid also feds
the cartilage
cells, keeping
them healthy,
and is
“pumped” into
them during
joint movement.
Thus
lack of movement
(activity /
exercise) can
be unhealthy.
Other parts of
the body features
involved
with
this arthritic
scenario include
muscles, tendons,
ligaments,
bursea
and mental
activity. Muscles, attached
to bones with
tendons and
ligaments, move bones by
contracting.
They also cushion
movement, absorbing
impact
or shock. Throughout
the muscle
and tendon
areas are
bursae or sacs
filled with
fluid. These
also help
cushion movement.
And throughout
all
the coordination
of these
parts during
movement,
the brain is
a part. The
brain communicates
via
nerves throughout
the body, in
particular
the muscles for
this scenario,
to prepare
joints for
activity.
The
exact science
of what actually
causes
arthritis
is still
being researched.
For most
of the 100-plus
forms
of arthritis,
the causes
are
unknown.
Injury, overuse of
joints and
mechanical
issues with
joints (like
skeletal
abnormalities, worn out
joint muscles)
can lead
to arthritis.
And
many point
to issues
relating to bacteria
and
germs as
some of the
problem.
Heredity, stress,
drugs, food
allergies
and
viruses have
also been
linked to some forms
of arthritis.
So have diet,
poor
circulation
and lack
of movement.
Inflammation
Arthritic
joints
can be affected
with
inflammation when bacteria
or a
virus (or other
undesirable
element)
enters
the joint
area
or when an injury
occurs.
What happens is
when
foreign matter
enters this area
or the
area sustains
injury,
white
blood cells,
antibodies and
other
natural “fighting”
mechanisms
automatically
kick
in internally
to help.
These
fighters cause swelling,
redness
and heat
as
the body
fluid
moves around.
Symptoms
of inflammation,
one of
the uncomfortable
issues
associated
with
arthritis,
are redness,
swelling
and
tender
joints.
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