SolveYourProblem Article Series: Aromatherapy
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Essential Oils in Aromatherapy:
How To Use Them Safely
   

Although the definition of ‘aromatherapy’ can be misleading, it is generally agreed that it is the therapeutic use of essential oils. The operative word is therapeutic and this is important to understand if one is interested in understanding the safe use of essential oils in aromatherapy. The first thing to realize is that aromatherapy is a practice that is exercised by licensed practitioners as well as patients themselves. There are aromatherapists that administer the oils to individuals that request them, but it is not necessary to go to one of these as long as one knows some of the general guidelines to choosing and using aromatherapy.

The application of aromatherapy varies. It can be administered to one by inhalation of the essential oils, which is the most common use, and then it can be applied to the skin and absorbed. But, there are some that question whether the method of skin absorption is indeed aromatherapy, since it is not taken through the nostrils and breathed in. Regardless of the debate, it is important to understand that the aromatherapy can either invigorate or excite one or it can subdue and relax one. Depending on the essential oil used, and the chemistry of the individual using it, the effects will differ.

Another thing to consider when deciding on aromatherapy is the severity of the ailment. Obviously, if one is suffering from a serious illness and expects this treatment to relieve them, then it is important to consult one’s primary physician for consultation. Aromatherapy can be very effective for accomplishing such things as soothing, relaxing, healing and the like, but it should never be viewed as an alternative to traditional medicine, especially if the ailment is of a serious nature.

An important thing to remember as a guideline to safe aromatherapy is not to use undiluted essential oils on the skin. This can cause irritation, photosensitivity and is not recommended. Of course, there are exceptions to this. Assuming you do not have sensitive skin, it is acceptable to use undiluted oils, such as lavender or tea tree (which are nonirritating). These can be used on burns, insect bites, pimples and other skin eruptions. It is possible to simply use diluted oil on the skin to treat such irritations. All one has to do is gently massage the oil into the soles of your feet. This causes less irritation.

Also, check for skin sensitivity if you are considering skin application. For instance, many are not sensitive to pure essential oils but are sensitive to synthetic versions of essential oils. It is important to find out which is the case. As well, some people may be allergic to say chamomile tea, but not necessarily allergic to its oils. So, do not be put off by an allergy to a plant when it is not the oil that one is allergic to.

Another thing to remember is to be aware that some essential oils serve as irritants to the mucous membrane (the lining of the digestive and genito-urinary tracts). But, all essential oils can be irritating to the eyes so keep them away from them. As to mucous membrane irritants, these include allspice, savory, cinnamon, spearmint, clove, thyme and oregano.

Do not take essential oils orally for therapeutic use. There are exceptions and when specifically directed follow the instructions of the product. But, typically they should not be eaten or drank.

Be especially cautious about taking aromatherapy as a therapeutic during pregnancy. For those women who are prone to miscarriage, the stimulating effects of the therapy can be a hazard, especially for women in the third trimester.

Aromatherapy should also be done with caution when the patient is elderly, convalescing or a sufferer of asthma, epilepsy or heart disease. The effects of Aromatherapy could potentially be serious in some cases, so it is best to be safe than sorry.

Lastly, overexposure to aromatherapy, whether it is application to the skin or inhalation could result in nausea, headache, skin irritation, emotional unease or what is often called a ‘spaced out’ feeling. If one experiences any of these, simply leaving the area where the essential oils are present in the air or washing the skin should relieve the symptoms. But, if there are any real concerns, contact you physician and ask his or her advice. These are just some guidelines for the safe use of aromatherapy with essential oils.

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by SolveYourProblem.com : 2006

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