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Article Series: Aromatherapy
Teach Me Some
Aromatherapy Benefits
Aromatherapy
Scents that Improve Your Mood
Aromatherapy
is one of the most powerful homeopathic ways to change
your mood and your sense of well being. Deciding
which aromatherapy scent is right for you, though, can be a
bit tough at times. Following these guidelines should help
you decide on an aromatherapy scent to match your needs.
Eucalyptus is more than just Koala food. It’s the number one
aromatherapy scent. The long, pale green leaves have a distinct
scent that opens and clears the nasal passages. Eucalyptus
oil has long been an active ingredient in cough drops and medicines.
Holistic practitioners use eucalyptus to treat respiratory
problems, such as coughs, colds, and asthma. There are many
different ways you can use Eucalyptus in your aromatherapy
practices. Applying eucalyptus in a carrier-oil to the chest
when you’re coming down with a cold or feeling congested can
help open up breathing. Eucalyptus also helps to boost the
immune system and relieve muscle tension. It's nice to add
a Eucalyptus ingredient to a warm bath after a long day. It
will have you feeling like yourself in no time.
Ylang
Ylang is the flower of the Canaga tree, which is native
to rainforest climates. The curly flower has been used for
years in other cultures to help with a number of ailments.
Ylang Ylang has a fresh, floral fragrance. This essential oil
can do a number of things in your aromatherapy regiment. It
can help with relaxation not only of the mind, but also of
the body. It makes a good antidepressant. It can help to relieve
stress. Some say it can even help relieve hypertension. It
is important, though, not to overuse this oil, as it can cause
headaches or nausea when inhaled too much.
Geraniums are not just for your spring garden. They are one
of the single most popular essential oils used in aromatherapy
today. Geranium oil is a woman’s miracle. One of its most important
functions comes in relieving menstrual cramps, which is always
a blessing. Geranium oil, though, can also help to balance
the hormone swings you may feel each month. It's not just to
help you deal with your cycle each month, though. It can also
help with the toning and balancing of the skin, which means
you don't have to add all of those expensive anti-aging products
to your morning regimen. Geranium oil has both sedative and
stimulant qualities, so it is important not to use it right
before bed, as it may keep you up all night.
Peppermint
oil is another one of the most important oils
in any good aromatherapy kit. Peppermint is used commercially
in various forms already, like breath mints, toothpaste and
antacids, but it has many other great properties. This essential
oil can relieve many different aches and pains. Use it the
next time you find yourself with a headache. If lunch just
didn't sit well with you, try it to soothe digestive disorders.
If your workout is a bit too rigorous, try rubbing it on your
sore muscles for some pain relief. Peppermint is used to treat
irritable bowel syndrome, and with the aid of a doctor, is
also known to help dissolve gallstones.
Lavender is a common perfume fragrance, used commercially
in fabric softeners and air fresheners, but it is also one
of the most popular aromatherapy scents. It not only has an
uplifting, relaxing effect, but is also used to treat burns,
cuts, scrapes or other mild wounds. It’s also great for the
skin, as it can help with the toning and lifting you may need.
Lemon is a refreshing, clean aromatherapy scent. Lemon oil
is a great deodorizer and household cleaner, but it also has
health benefits. It’s used with a variety of ailments, such
as athlete’s foot, flu and colds, as well as varicose veins
and warts.
While you may only think of sage as you make your Thanksgiving
stuffing, it is also one of the most popular aromatherapy scents
on the market. It is a natural painkiller that is helpful in
treating muscular aches and pains. It is very relaxing, and
it can help with insomnia. It can also be quite helpful in
restoring a hormone balance throughout the body.
Tea
Tree oil is another great aromatherapy scent. As natural
anti-fungal oil, it is wonderful for dealing with infections
like jock itch, athlete's foot, ringworm, and yeast problems.
It can help to boost your immune system to keep you healthy
on a year round basis.
Chamomile, one of the oldest aromatherapy scents, can help
to soothe sleeplessness and anxiety away. This relaxing oil
might also be a good solution to any muscle aches or tension
you are experiencing. Ancient cultures used it to treat infection
and soothe patients.
Rosemary is also a very popular aromatherapy scent. This uplifting
oil offers your body the stimulation you may need to get going.
It helps to fight off infections by stimulating the immune
system, and it may help to stimulate your digestive tract if
you are having any problems.
Choosing the right aromatherapy scent for you is an essential
step in proper use of this homeopathic procedure. # # # # #
SolveYourProblem.com
: 2006
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