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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
How To Use Yoga To Reduce
Anxiety Attacks
Nobody desires to have anxiety and panic attacks,
but they can happen when you are exposed to situations which
cause stress. A benefit of regular exercise and yoga is to
reduce stress and to calm your mind so that you are more relaxed
when faced with stressful situations so it is easier to cope.
An anxiety attack according to Mosby’s Medical Dictionary
is defined as: an acute, psychobiologic reaction manifested
by intense anxiety and panic. Symptoms include palpitations,
shortness of breath, dizziness, faintness, profuse diaphoresis,
pallor of the face and extremities, GI discomfort, and an intense
feeling of imminent doom or death. Attacks usually occur suddenly,
last from a few seconds to an hour or longer, and vary in frequency
from several times a day to once a month.
The
calming benefits of yoga are clearly felt on the mind and
body and can aide to reduce anxiety and panic attacks.
Balancing your body in various poses and flexing your muscles
will help you feel tranquil and peaceful.
In yoga, warrior
pose is where you have your right foot forward
with your knee slightly bent and your left foot extended back
balancing on the ball of your toes with your hands straight
up in the air. In this position, a balance pose can be achieved
by reaching your left arm behind you while your right arm remains
straight up in the air. Meanwhile, you will want to keep your
abdominal muscles pulled in, for better balance. This warrior
pose may be repeated with the opposite foot forward in a similar
manner.
An additional yoga exercise to relax the mind and body so
as to prevent anxiety and panic attacks is tree pose. In this
yoga stance, you balance your weight on your left foot while
sliding your right foot up to your inner thigh with your right
knee in a bent outward position so your right leg makes the
shape of a triangle; meanwhile both hands reach straight above
your head with your hands meeting to make a hand prayer position.
To remain in this position for a few minutes and not to lose
balance, you must concentrate on pulling your abdominal muscles
in and remain focused and steady with breathing deeply. And
this tree pose also may be repeated balancing your weight on
your right foot while doing everything on the opposite side.
Other relaxing yoga exercises to help avoid anxiety and panic
attacks include: sitting with your feet crossed and doing arm
stretches; sitting with your feet extended in front of you
so that you can do toe touches with your feet together or with
your feet in a V position; neck and head relaxation moves;
shoulder rolls; and bending from side to side at your waist.
What better way is there to calm and invigorate the mind and
body than to engage in yoga exercises. Click here for fast relief from anxiety, panic and stress. All-natural product. Rated #1 in its class for over 9 years. It's my SolveYourProblem recommendation. Click here to learn a natural technique online which stops panic attacks and general anxiety fast. Very popular and effective. It's also my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2010
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