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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
What Is A Panic Attack, Really?
Doctors are seeing more panic attack disorder
patients coming through their doors and many of these sufferers
don’t exactly know what’s happening to them – only that they’re
scared and worried about how to counteract these episodes in
the future.
Someone who has panic attack disorder experiences a
sudden wave of fear that comes about from no clear-cut
reason. That’s
what so scary about this prognosis – there doesn’t have to
be anything particularly frightening about a situation for
it to result in a panic attack where you’re left feeling paralyzed.
Those suffering from panic attack disorders often worry that
people will think it’s all in their heads. But there are actual
physical symptoms that they encounter. The person may feel
shortness of breath or a tightening in their chest as if a
heart attack is coming on.
Some people might have one panic attack and never experience
it again. Others experience it on a regular basis, and there’s
no specific formula to determine how long between episodes
you’ll have to go before another attack occurs. When it’s chronic
in nature, that’s when it’s labeled a true panic disorder as
opposed to a single panic attack.
Don’t let people tell you it’s just a nervous condition or
simple stress. It’s not. You’ll be feeling a physiological
response that requires real medical intervention – whether
in the form of prescribed or natural health tools.
Left
untreated, a panic attack disorder can greatly reduce
your quality of life. You may become somewhat a hermit because
you’re worried about experiencing one of these panic attacks
out in public.
When it strikes without warning, you may feel nauseous and
flushed. Other symptoms can include sweating, shaking, cramping
in the abdominals, feeling dizzy or faint, and feeling as if
your throat is closing and you can’t swallow.
Nothing brings on a panic attack – it just happens. You might
even be asleep when it wakes you up and they can last between
a few minutes to 30 minutes or more. When it’s over, you might
feel exhausted and drained – and that’s normal due to the impending
sense of doom you’ve felt during that timeframe.
The problem happens when one panic attack ends and you’re
left worrying that another will strike at any moment. That’s
why you need treatment after the very first panic attack occurs
– whether it’s learning how to effectively deal with a panic
attack or what medications to use to combat them when they
hit.
The last thing you want to happen is for you to begin living
in fear on a constant basis – avoiding public places simply
because of the unknown. Get
help immediately so you can start
living your life to the fullest.
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by SolveYourProblem.com
: 2010
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