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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
What Causes My Panic Attacks?
If you’ve been suffering from extreme anxiety
that comes on suddenly and doesn’t cause any real physical
effects afterwards, then you’ll want to be asking, “What are
panic attacks and is this what I have, too?”
A panic attack (also known as an anxiety attack) is an episode
where fear surges through your mind and body. You will feel
a combination of mental and physical symptoms that can last
anywhere from a few minutes to an hour before easing.
In severe cases, the person thinks they’re having a heart
attack and dying. That’s because the adrenaline is coursing
through your veins and causing your body to amp up its blood
supply – so you feel a pounding of your heart, flushed skin,
and other physical symptoms.
People who get panic attacks frequently and have them over
a long period of time may have panic disorder. This is a real
medical condition – it’s not something you just get over or
lighten up about.
Because this type of ailment interrupts your lifestyle, paralyzing
you with fear, it’s important to know what your treatment options
are so that you can stop the dizziness, nausea, headaches,
chest pain and tightness in your throat (among other symptoms).
A panic attack might strike without warning at any time –
when you’re home alone eating breakfast, when you’re in the
middle of carpool, at work in a meeting, or even while relaxing
at a movie theater.
After an anxiety attack subsides, you might feel like it’s
taken its toll on you. That’s normal. But the worst part is
– wondering when this ailment will creep back into your life.
It’s unusual for someone to simply have one panic attack and
then never have one again unless it’s specific to one stressful
situation that goes away.
While there’s no scientific evidence of what causes a panic
attack, scientists believe it’s a combination of genes, mental
focus and stress levels. Genetically, most panic attack sufferers
are young women. But that doesn’t mean older or younger women
(and males) aren’t afflicted, either – because they are. There
might be a family history of anxiety attacks that contributes
to your situation.
Unfortunately, the turmoil that a panic attack leaves in its
wake can lead to more serious medical problems, such as depression
and suicidal thoughts. Depression has been linked to many diseases,
so it’s important that once you ask the question, “What are
panic attacks,” you
find the answer you need and a solution that helps you prevent this from getting out of hand.
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by SolveYourProblem.com
: 2010
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