| SolveYourProblem
Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
What Are The Symptoms Of
An Anxiety Attack?
Are you aware that anxiety attack symptoms
can sometimes mimic physical problems? Every single one of
us has experienced what it’s like to be anxious. From childhood
where you may be feeling nervous about school to adulthood,
feeling nervous about a change at work - anxiety is a normal
part of every person’s life.
Worrying is a natural part of being human and you wouldn’t
be normal if you didn’t worry at one time or another. But when
worry crosses a line and leaves you unable function throughout
the day, then you could be having a problem with anxiety.
The feeling itself isn’t bad to have. Anxiety works to keep
us out of trouble. Like when you’re out hiking in the woods
and come across a bear, anxiety is caused over possibly being
hurt by the bear. That’s a healthy anxiety and one that can
work for your benefit because it shows you that you need to
run away from whatever danger is in front of you.
The emotion isn’t unhealthy when it comes as it’s needed to
help us or when it appears in relation to a situation or event
where a person would normally experience it. What makes
it a problem is when anxiety begins to steal your normal. You
find that you can’t function around other people and you can’t
function during your day-to-day activities. You might feel
like you can’t function at all.
The anxiety attack symptoms you should be aware of arrive
as physical signs. Losing sleep, trouble falling asleep at
night or if you’re able to go for days with no sleep is a sign
of extreme anxiety. You might even feel tired, but no matter
how much you want to sleep, you just can’t.
Another way this emotion shows up is found in the way the
heart reacts. Anxiety causes the heart to pound like you’re
very frightened or you’ve finished a long, hard run. You may
begin to breathe faster in shorter, quicker breaths. Headaches
that rebound or won’t go away are a sign that something’s going
on, too. You might begin to shake or have periods where you
feel dizzy.
Other symptoms include hyperventilating and panic that cloaks
you with a heaviness you can’t shake. You might experience
a sense of impending doom, even when you know nothing is going
on externally to bring on that feeling.
The time lapse for an episode can vary from mere seconds to
almost an hour. They may come and go several times throughout
the day or you may have one on one day but nothing the next.
There might not be a pattern at all to when you get the symptoms.
Anxiety attack symptoms can be very scary to go through, but
they can be managed with the right tools you need to learn
how to cope with the anxiety. Yes, it’s scary, but you don’t
have to live in the fear. There is help available.
Click here for fast relief from anxiety, panic and stress. All-natural product. Rated #1 in its class for over 9 years. It's my SolveYourProblem recommendation. Click here to learn a natural technique online which stops panic attacks and general anxiety fast. Very popular and effective. It's also my SolveYourProblem recommendation.
#
# # # #
by SolveYourProblem.com
: 2010
> Home > Anxiety & Panic
Articles : Main Page
|
