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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
How To Overcome Social Anxiety
and Enjoy Social Situations
Most people have felt social anxiety at some
point in their lives. It can be intimidating to be in situations
that include many unfamiliar people. It can be even more intimidating
if you're shy by nature.
Social anxiety can be overcome, though. Everyone's personality
is different, but you can change the way you respond socially
no matter what your personality is like. With a little effort
in the right strategies, you'll be more at ease at the next
party or meeting you attend.
Try
these tips and guidelines to help you to break your cycle
of social anxiety:
1.
Practice makes perfect. If your social interactions are
few and far between, you limit your chances of success in these
situations. Instead of avoiding social situations, start by
seeking small, less intimidating opportunities to practice
social interaction.
2.
Be yourself. Remember that people generally want to get
to know the real you. Most people you meet will be just as
nervous as you are. Make others feel at ease by being yourself
and asking questions about the other person. As they open up
to you and the conversation gets rolling, you'll feel more
and more comfortable.
- Remember that people are less concerned about your flaws
than you are. Social situations can be overwhelming when you
try really hard to be perfect. Sometimes you'll make mistakes.
Even embarrassing mistakes can cause you and those around you
to feel at ease if you learn to laugh at yourself. And, most
people will understand if you make a mistake. They're just
as intimidated.
3.
Talk it out. Discuss your struggles with a trusted friend
or loved one. Talk about the issues you have and ask for help
if necessary. If your social fears run deep, consider seeking
professional advice. It's much better to take steps now to
overcome your fears than to miss out on all that life has to
offer while you sit on the sidelines.
4.
Look on the bright side. Try to see the good in every situation
you face. If you're in a social situation that you're afraid
of, face your fears head-on. Chances are that you can find
something about the situation that makes you smile. Once you
get into the swing of things, your fears will shrink.
5.
Take steps to relax. If you start to panic, take steps
to relax yourself. Excuse yourself for a few moments alone.
Take a few slow, deep breaths from your belly. Continue breathing
slowly and deeply as you return to the social situation. You'll
feel confident and more in control when you breathe deeply.
6.
Join a group or club. Groups and clubs are great places
to practice social interaction with others who share the same
interests that you do. Many groups exist, and you're sure to
find one or more that cater to an activity or subject matter
you're passionate about. This makes conversations easy as well.
Remember that your attitude and will to change makes all the
difference. Get off the sidelines, pick a social situation
you'd normally avoid, and use these strategies to overcome
your fears. Turn social situations into opportunities to learn,
grow, and experience all that life has to offer.
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by SolveYourProblem.com
: 2010
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