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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
How To Reduce & Alleviate
Your Anxiety
Alleviating anxiety is something we all need
to learn how to do. Anxiety shows up in many different physical
ways. You might not even know that’s what’s going on within
your body. Anxiety can cause your heart rate to beat faster
than it normally would for no apparent reason.
You can get cramps in your stomach that are so sharp, you’ll
wonder if you need to go to the doctor. Breathing escalates
and a thousand thoughts race through your mind. You might even
feel as if you’re about to pass out. In fact, your entire body,
from head to toe can be affected by this feeling.
The most important aspect of dealing with anxiety that you
should know is that you’re not alone. Millions of people deal
with this and find that when they seek help, they learn how
to deal with this very real feeling. They also learn that they
aren’t dealing with any type of mental illness, and that what
they feel is common.
There
are different types of anxiety. For example, most people
feel anxious when they have an important meeting or when the
boss calls them into the office and they’re not sure why. Those
are normal feelings.
The root of anxiety is found deep within the body in what’s
known as our danger center. The feeling that we must fight
or flee. You may have heard it referred to as ‘fight or flight’
feeling. This is actually a protective instinct that everyone
has and adrenaline is often a by-product of anxiety. That’s
why people can sometimes do seemingly superhuman feats. Now
that you understand what anxiety is, let’s take a look at how
people can work on alleviating
anxiety.
Know that you can’t always avoid the stressful situation brings
on how you feel. What you can do is change your response to
that. In other words, you can act and stop reacting. If you’re
in the middle of a stressful experience and can take a break,
then do it. Go away from the event, the person or even the
thoughts and do something else. Give yourself permission to
take a mental break.
Do what you can to simplify your life. If you currently live
a lifestyle where there’s a lot of chaos because life seems
to happen around you, put up some stop signs. Stop rushing
around in the mornings trying to get ready for your day. Get
everything you need to do in the morning ready before you go
to bed. Write out a list of what needs to be accomplished.
Rather than making you feel worse, a list will help break down
what seems overwhelming into manageable portions.
Alleviating anxiety differs from person to person. Some find
it helpful to buy self help books or programs. Others need
the use of medication and therapy. Whatever works for you,
know that you don’t have to live with anxiety ruling your steps.
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by SolveYourProblem.com
: 2010
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