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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
What Are Panic Disorder Treatments?
If you suffer from anxiety attacks that are
frequent in nature and/or have lasted for a long time (not
just once or twice in your life), then it may be time to seek
out a panic disorder treatment that will help you regain control
over your life.
It’s important to meet
with your doctor to determine if you
do indeed have a panic disorder and aren’t suffering from any
serious health concerns. Before you go to your doctor, make
sure you list your symptoms, so that you can relay the physical
and mental process you go trough during these episodes.
It will help your doctor if he or she knows your stress triggers
and whether or not these are present prior to the attack. You
want to rule out any medical conditions before you go through
with the process of choosing the right panic disorder treatment
for you.
Your doctor may refer you to a mental health professional
if he or she believes you do have a panic disorder. This may
be individual or family therapy – depending on what stress
triggers you have in your life. They may just want to evaluate
you and touch on what mental issues you’re dealing with.
Your doctor may take a different approach, testing you out
on a variety of prescription medications that can alleviate
anxiety. Make sure you know what side effects the drugs have
– as well as how long you might need to be on them. Some panic
disorders are only temporary while others are deemed chronic.
The doctor should do a physical exam to measure your vital
signs as well as some laboratory tests on your blood to check
your thyroid and other factors. If you’ve experienced panic
attacks with chest tightening or pain, then he or she may want
to conduct some heart tests as well.
You may not have a panic disorder at all. They have to be
frequent in nature. A panic disorder sufferer will be afraid
that another panic attack is imminent and may start avoiding
social situations because of this fear. And in order to be
diagnosed with a panic disorder, they’ll have to rule out abuse
of substances or other mental health woes.
You can treat a panic disorder much the same way you treat
panic attacks – through medicinal use or psychological solutions.
Start with whichever method makes you feel most comfortable.
In extreme cases, you may need to take a two-pronged approach
to mapping out your panic disorder treatment.
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by SolveYourProblem.com
: 2010
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