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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
Symptoms Of A Panic Attack
When an anxiety attack occurs, you might not
know at first if it’s something serious or not, so it’s important
to know and be able to recognize panic attack symptoms so that
you don’t increase your anxiety during that time.
A panic attack usually
lasts about 10 minutes, but sometimes
a little longer. That can seem like an eternity. You might
initially realize you’re having trouble breathing. You may
start taking short, quick breaths or feel like you can’t catch
your breath.
Your heart
will race in many instances. The pounding can be
frightening and some people often feel like the pounding paired
with chest pain is a heart attack, when it’s really just anxiety
coming on.
Shaking
and trembling are common panic attack symptoms. When
you’re suffering from anxiety you can feel fearful – and feelings
of terror paired with intense sweating are more symptoms for
panic attacks. When this happens, your body may shake uncontrollably.
This is part of what makes having a panic attack so embarrassing
when you’re out in public.
While some people have hot flashes and excessive sweating
during a panic attack, others get chills. Your body may not
react in either way – everyone is different when it comes to
how they handle anxiety.
The physical panic attack symptoms continue during the episode
where you may feel dizzy like you’re about to faint. It’s important
to sit down and calmly breathe through the panic attack so
that you don’t faint and injure yourself.
Nausea often accompanies anxiety attacks. You might feel like
you’re about to vomit or you may experience strong stomach
cramps. Once the episode is over, the feel subsides and the
pains go away.
Another of the terrifying panic attack symptoms is that of
feeling like you’re choking. Some people describe it as not
being able to swallow or breathe. Others say it feels like
someone is holding a pillow over their faces, smothering them.
This can result in an eve stronger belief that you’re about
to die, which is often the result many expect when they’re
in the midst of a panic attack, waiting for it to subside.
Some people know they won’t die, but just panic more because
they feel like they’re out of control.
The last common panic attack symptom is a tingling in the
fingers or toes. This is what makes some people fear it’s a
heart attack, when it’s not. If your fingers or toes tingle
or get numb, just wait it out if it’s a true panic attack.
When you add up all of these symptoms, you can see that it’s
imperative that you find
help for panic attacks as soon as possible so that you never have to endure this feeling again.
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by SolveYourProblem.com
: 2010
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