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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
How To Get Help For Panic
Attacks
The symptoms of panic attacks are: increased
heart rate, shortness of breath, a feeling of panic, a feeling
like you are losing control, or even a feeling like you are
dying. This panic feeling can occur from a period of 5 minutes
to about 20 minutes.
Panic
attacks treatments are: get evaluated by and get help
from your health care provider; take medications if necessary;
get help from a psychiatrist or psychologist for treatment;
practice calming techniques at home such as meditation; seek
advice from your religious leader; pray; get help from someone
close to you who you trust; exercise daily; listen to music
to calm your mind; do yoga, etc.
When you feel that you have symptoms of panic attacks, try
to get some type of help
immediately. You do not want to deal
with panic attacks by yourself with no help; otherwise, the
panic attacks may get worse or more frequent. Panic attacks
can appear similar to other serious health problems, such as
a heart attack. Therefore it is important to find out why you
are having such attacks so that you can seek the proper treatment.
Your health care provider may give you a physical exam and
have you do laboratory tests to determine the condition of
your health.
Your doctor will need to rule out other conditions such as
a heart condition or thyroid problem that could be the source
of your problem which may resemble symptoms of a panic attack.
A physical exam by your doctor may include checking vital signs,
such at heart rate, blood pressure and temperature; using the
stethoscope to listen to your heart and lungs; examine your
abdomen; measure your height and weight; and do an electrocardiogram
to test how your heart is working.
And your doctor may have you do a blood test to be analyzed
at the lab according to blood count, thyroid tests, cholesterol
levels, and other blood tests to check on your health.
If
it is determined that the panic attacks symptoms are attributed
to a mental cause rather than a physical cause, then you will
be referred to a mental health professional for evaluation
and treatments, such as a psychologist. Your psychologist will
probably ask you to fill out a questionnaire. The questionnaire
may ask you:
- What
are your panic attack symptoms
- How
often do the symptoms occur
- How
often do you have panic attacks
- Is
there anything that is stressing you
in
your life right now
- What
are your fears at the present?
- Do
you have relationship problems
- Is
someone ill in your family or has someone
died who is close
to you
- Has
a tragedy, event, or crime happened to you
recently
- Is
there any drug or alcohol problem with you or someone
you love, etc.
These
kinds of questions will enable your mental health provider
to evaluate you more easily for panic attacks.
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by SolveYourProblem.com
: 2010
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