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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
How Meditation & Yoga
Can Eliminate Anxiety Panic Attacks
The relaxation effects of meditation and yoga
can be useful to prevent anxiety panic attacks. An anxiety
attack is defined as: an episode of extremely uncomfortable
anxiety. Severe forms of anxiety attacks are called panic attacks”.
Meditation is a form of stress-management that enables you
to create peaceful thoughts to soothe and calm the soul from
within. There will always be stress in the world, but you can
change the way you deal with stress by finding inner peace
through meditation.
Meditation is a spiritual way to rid yourself of negative
thoughts and to replace them with positive, calm thoughts.
This type of thinking helps t reduce anxiety panic attacks.
When your thoughts are calm and stress-free, then this tends
to prevent your immune system from breaking down to cause disease
or uncomfortable conditions in the body such as a panic attack.
The meaning of “to meditate” is to reflect, to ponder, to
think about. Focusing on enlightened thoughts based on meditation
and prayer is beneficial. Here is an example of a meditative
prayer by author Ruth Ann Mahaffey: Open my minds eye so I
may see and feel Your shinning light presence close to me.
Give me inner strength for my stumbling feet as I battle the
crowd on life's busy street. And widen the vision of my unseeing
minds eye so in passing faces I'll recognize not just a stranger,
unloved, and unknown, but a friend with a heart and soul that
is much like my own.
The Raja
yoga meditation philosophy is based on radiating
peace and light to the world. This type of meditation can prevent
anxiety panic attacks. With all the technological advances
in society and everything that the modern world has been able
to accomplish through science, medicine, and inventions; have
people gained inner spiritual peace? Meditation is a way to
achieve the goal of inner peace, no matter what is going on
in your life or the world around you, whether harmonious or
discordant.
Yoga is another form of stress prevention which can reduce
anxiety panic attacks. Yoga originated in India and the far
East which sprung forth from religious practices. According
to Webster’s Encyclopedic Dictionary, Yoga is: the union of
the self with the supreme being or ultimate principle; any
of the methods or disciplines by which such union is attained,
identified as those of karma, bhakti, etc.; a school of Hindu
philosophy advocating and prescribing a course of physical
and mental disciplines or attaining such union. And Yoga is
not limited to the Hindu faith: it also has ties with other
religions such as Buddhism. Yoga has evolved to become a relaxing
physical and mental health exercise practiced by many people
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by SolveYourProblem.com
: 2010
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