| SolveYourProblem
Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
Herbal Cures For Aniexty & Panic
Attacks
A panic attack is a sudden onset of fear that
overcomes you. Symptoms of a panic attack include sweating,
increased heart rate, trouble breathing, trembling, stomachaches,
a feeling like you are losing control or even dying. It is
a feeling like you are not able to cope and you cannot reason
properly. A panic attack can last anywhere from a few minutes
to approximately 20 minutes.
A good panic attacks cure is to stop the fear of having another
panic attack. Franklin D. Roosevelt wrote: There is
nothing to fear but fear itself. He got America through World War II,
so his experience speaks for itself. If you anticipate being
afraid of something, then you will be in the future. You must
destroy your fear by facing it and courageously dealing with
it.
If you are afraid of elevators, then you must focus on not
feeling panic whenever you see one. Be brave and have someone
test the elevator for you, then face your fear and ride in
an elevator. Once a positive experience is encountered, these
positive experiences will build upon one another to reinforce
the removal of your fear that can trigger panic attacks.
You need to remove your fear of a situation or circumstance
permanently from your mind, or the same fears will reoccur.
This is the ultimate panic attacks cure.
Natural food or herbal remedies in whole food or supplement
form can help with a panic attacks cure. Folic acid, which
is a member of the B Vitamin family, may help to lessen depression,
which is associated with panic and anxiety. Foods that have
folic acid are: asparagus, spinach, orange juice, sunflower
seeds, chickpeas, lentils, whole wheat bread, enriched cooked
pasta, enriched white bread, and breakfast cereal.
Ashwagandha is a herbal remedy that can be taken in supplement
form, from a shrub found in India and North America, which
reduces stress, boosts the immune system, reduces inflammation,
treats tumors, increases mental activity, is an antioxidant,
and is similar to the effects of GABA which reduces anxiety.
Green
Tea contains the anxiety reducing amino acid L-theanine
which is involved in the formation of GABA. So drink plenty
of green tea to reduce stress and panic attacks.
Eat
complex carbohydrates to aid in the natural production in
your body of GABA which has a calming effect on your mind
and body.
Also,
the following natural foods are a good source of GABA:
fish, halibut, mackerel, brown rice, whole grain oats, whole
wheat, almonds, walnuts, bananas, beef liver, broccoli, spinach,
lentils, oranges. GABA is a calming chemical in the brain.
Individuals who have anxiety attacks may have a chemical
imbalance that includes GABA depletion. Ginseng is another herbal remedy that helps reduce stress and
increases energy and vitality. A ginseng supplement can help
as a panic attacks cure. Click here for fast relief from anxiety, panic and stress. All-natural product. Rated #1 in its class for over 9 years. It's my SolveYourProblem recommendation. Click here to learn a natural technique online which stops panic attacks and general anxiety fast. Very popular and effective. It's also my SolveYourProblem recommendation.
#
# # # #
by SolveYourProblem.com
: 2010
> Home > Anxiety & Panic
Articles : Main Page
|
