| SolveYourProblem
Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
Where Can I Get Panic Attack
Help?
When you or someone you see is in need of
panic attack help, it’s important to know what steps to take
to alleviate the symptoms and regain a sense of calm. There
are two different scenarios here – one is when you are the
person suffering from the panic attack and the other is when
you’re witnessing it.
If you see a friend or stranger going through a panic attack,
first make sure it’s not something else that may require medical
attention, such as an asthma attack. See if there’s a reason
for the panic (such as being in a closed elevator). If so,
try to help the person get out of that situation.
Stay
calm when you’re providing panic attack help to someone
and don’t try to touch them (such as put your arm around them).
Just be reassuring to them. Don’t tell them there’s nothing
to fear because to them, there is.
All you need to do is try to get
them to concentrate on some deep breathing, inhaling and exhaling in a slow and controlled
manner. If you have access to it, hand them a cool washcloth
or towel since many panic attack sufferers suddenly feel flushed
in the facial area. Stay with the person until the panic attack
subsides.
If you’re the one who has to provide panic attack help for
yourself, the first thing you need to do is try to slow
down your mind. During a panic attack, your thoughts often race
ahead, making it virtually impossible to think straight.
Concentrate on deep breathing – inhale and exhale slowly and
fully. Breathing will slow down your heart rate and help keep
the panic attack under control. If possible, find a cold cloth
or splash some cool water on your face.
Try to rationally think about what’s happening during the
moment. Remember that a panic attack will not kill you. You’re
simply experiencing symptoms that are scary at that moment.
Distract yourself during the 10-30 minute panic attack to
help you stop thinking about it. You can do this with music,
self-hypnosis, or by working on something like a puzzle or
crossword.
Some people find it helpful to begin some sort of physical
activity – whether it’s walking briskly or dancing around the
room to your favorite music. You may be afraid to move if your
chest is constricting, but sometimes this is exactly what alleviates
the symptoms.
There are many ways you can get
panic attack help when you
need it. The most important thing to do is learn how to control
it before it happens, and that means finding a method that
works for you and practicing it so that when the time comes,
you’re prepared.
Click here for fast relief from anxiety, panic and stress. All-natural product. Rated #1 in its class for over 9 years. It's my SolveYourProblem recommendation. Click here to learn a natural technique online which stops panic attacks and general anxiety fast. Very popular and effective. It's also my SolveYourProblem recommendation.
#
# # # #
by SolveYourProblem.com
: 2010
> Home > Anxiety & Panic
Articles : Main Page
|
