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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
How To Deal With Panic Attacks
Dealing with panic attacks can be imperative
to helping you live a normal life. You may already know what
they are, dreading them when they hit you, but you can learn
how to stop them from interrupting your daily activities.
The number one cause of anxiety attacks lies at the feet of
stress. Some of the stress can be external but a lot of it
is internal anguish. External stress that causes an attack
can be things like getting held up at work when you know you
have to be somewhere else or running into an ex with his or
her new relationship in tow.
Internal stress is the mental
dialogue we have silently within
ourselves. What happens is we start thinking about all the
negative or frightening stuff that goes on in the world. We
begin to project what ‘could’ happen.
We could get kidnapped. Someone could break into the home
while we’re out. Our children or other family member could
get hurt in some way or develop a life and death illness.
None of the things have taken place, but we react as if it
has and our bodies send out signals that increase the heart
rate and the breathing, tighten up the muscles and releases
adrenaline into the system.
When you’re in the middle of having an attack, it’s not the
time to try to learn about dealing with panic attacks. You
need to be
armed beforehand so that you can know how to fight
back and stop it before it blooms out of control.
The first
step you can take is avoidance. Don’t allow your
focus to stay on the stress or the ‘what if’ scenarios. Instead,
fix your focus on something that consumes your mind and keeps
you active. If you like to sew, start sewing. If you like to
play basketball, call some friends for an impromptu game.
Even though panic attacks can be extremely intense, understand
that the battle with anxiety isn’t physically dangerous. This
battle is fought in the mind. Don’t let your thoughts roam
like wild mustangs. Rope them in. When you think of a worse
case scenario such as, “Oh no! He must have had an accident,”
change that to a positive scenario, such as, “Someone probably
stopped to chat with him before they could leave.”
Processing what’s really happening is important in dealing
with panic attacks. Whether you’ve had one or have experienced
numerous attacks, stay focuses on the belief that you’re okay,
you’re safe, and nothing bad is really happening at that moment.
What’s happening is that the fear has hit you and it’s scary
but you can beat it.
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by SolveYourProblem.com
: 2010
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