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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
What Is Cognitive Behavior
Therapy for Anxiety?
Cognitive behavior therapy for anxiety is
therapy to break the cycle of wrong thinking. It gives a person
back control, educates and changes the way certain patterns
or way of life have been lived.
From childhood or through traumatic events, we learn a set
of coping skills that can become coping mechanisms. This type
of treatment has been shown to be very effecting in treating
anxiety and helping patients understand why they do what they
do and how to change it.
When a person feels fear, the body will react as if that fear
was real. So if you feared that wind whipping through the trees
would make them crash down around you, your body would release
adrenaline in response to that fear.
Now if you were actually in danger, that adrenaline could
give you a burst of energy that could make you flee from the
harm in order to protect yourself. That’s a healthy response.
An unhealthy response is living in anxiety because of what
does not take place. For example, you fear getting fired. It
hasn’t happened, but you worry about it. Not an every now and
then worry but an all the time worry.
You fear that you’re going to have an accident on the way
to work. You fear that something might happen to your children,
to your parents, to your spouse. You fear that your house might
burn down or you might lose all your savings. Everyone has
passing thoughts where a twinge of worry or anxiety will occur.
That’s just living life in the world we live in. But when
the thoughts don’t pass by, when they stick around in our minds
and we play them over again like a broken record, that signals
a problem. Cognitive behavior therapy for anxiety helps the
mind to stop playing that broken record and helps sufferers
to move beyond the place they’re stuck.
Therapy and education about anxiety and understanding why
some thoughts create an action and trigger a response can lead
to freedom. The negative self talk can be changed into positive
self talk. If you take the time to examine some of the thoughts
you have, you might even see how you play the same tracks you
were taught growing up or by a traumatic event.
We all have a belief system but not all the things we believe
are actually true. We can change what is good and what is right
and jumble it up in our minds with beliefs that are harmful
and wrong. Let’s say that you have a fear of snakes because
you stepped on one as a child and it bit you.
You have an opportunity to visit an aquarium but don’t go
because you’re worried that the snakes might get out of their
cages and you’ll get bitten. Even thinking about getting bitten
again makes you feel like you’re going to faint. Your heart
starts pounding and your head begins to ache.
This is a physical response to the fear of what could have
happened but hasn’t. Cognitive behavior therapy for anxiety
can help people overcome the anxiety that keeps them living
in fear.
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by SolveYourProblem.com
: 2010
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