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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
How To Handle Anxiety Attacks
in Children
Anxiety attacks in children happen more often
than you might think. Unlike adults, who can articulate what
they’re feeling and know to seek assistance in order to deal
with it, children don’t. So often, their anxiety is left untreated
and they try to cope with it themselves. Parents need to understand
and learn to recognize the signs of this condition so that
they can get their child the treatment they need.
Understand that there
can be several different manifestations - subheadings if you will - of anxiety that all fall under
the same main heading. Children can experience what’s known
as normal anxiety. They worry about what their future holds.
Through the eyes of a child, the adult world can be a very
scary place. They can hear things on the news that frighten
them.
Experiencing the death of a classmate or a family member can
leave them not knowing how to deal with fear - the fear of
not understanding fully what happened and the fear of worrying
if it’s going to happen to them too. These are normal worries.
Love and reassurance can help your child deal with this kind
of anxiety.
When it becomes abnormal is when the worry doesn’t let up
but rather snowballs. The anxiety deepens and they begin to
worry all the time. You might even recognize this by what some
doctors call irrational fears.
Anxiety attacks in children can be a forerunner of a type
of disorder that some children experience. Children might exhibit
signs of anxiety by failing to be able to function in a normal
setting. If they’re younger, they might begin acting out at
school. Their behavior turns belligerent, their emotions seem
to swing from one extreme to the other. Remember that children
often feel things but just don’t know how to communicate exactly
what it is they’re dealing with.
The physical
signs that a child is dealing with anxiety are
the same as it is in adults. They might complain of headaches,
stomachaches and they might have a difficult time going to
sleep at night.
If children have attacks that are not handled the right way
and treated, it can have lasting effects reaching into their
adulthood. They can have trouble developing friendships and
trouble dealing the social pressure that kids get in school.
It’s so important that anxiety attacks in children be dealt
with as swiftly as possible because children don’t have the
ability to rationalize like an adult can. Continual attacks
can leave them feeling like there’s no way out and they might
begin to cause themselves harm physically.
In some cases, untreated anxiety can lead children to think
about taking their own lives. It’s up to the caring adult in
the child’s life to learn to recognize the symptoms of anxiety
and reach out to help the child when he or she is unable to
do so.
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by SolveYourProblem.com
: 2010
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