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Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From
My Life?
What Causes An Anxiety
Attack?
What
causes anxiety attacks? And how do I deal with stress?
Stressful circumstances can trigger
panic or anxiety. Doctors, nurses, paramedics, firefighters,
those in law enforcement, and in the military, have jobs that
require contact with stressful situations; yet individuals
in these professions have learned to remain calm to deal with
crises.
One perspective for dealing with stress is to train
for it.
If you are prepared for a stressful situation by mock training,
then you will do better under stress and not have anxiety
attacks. There is no substitute for experience. You can train
yourself to handle situations that cause panic, and you can
be strong and quick to bounce back when faced with emergencies
or setbacks.
Dr. Charles Morgan of Yale Medical School did research studies
of the Army Special Forces in survival school. Soldiers were
trained under stressful conditions simulating real situations
in order to be able to survive better. As part of the study,
Dr. Morgan measured a chemical in the solder’s brain, neuropeptide
Y, an amino acid that is a natural tranquilizer, that controls
anxiety and breaks down the effects of stress hormones like
adrenaline; that helps regulate blood pressure, appetite, learning,
and memory. Neuropeptide Y aids the brain manage emergency
and fear responses by allowing the prefrontal cortex of the
brain to work longer under stressful condition. Decision-making
and higher-level cognitive functions are carried out in the
prefrontal cortex. The result of Dr. Morgan’s research was
that he discovered that the Army Special Forces members during
training in survival school produced significantly greater
levels of neuropeptide Y, as compared to regular troops.
Researchers
are looking for ways to reduce
anxiety attacks from being
exposed to traumatic experiences. When you feel
anxiety, it is difficult to think clearly. Having practice
remaining at peace and remaining strong during similar experiences
to a present challenge is a foundation upon which to lean through
your past experience.
Another
way to reduce anxiety attacks is to talk to others who are
mentally strong or who have faced similar experiences.
Friendship with others can help alleviate fears and enable
you to press onward with life with courage and hope for good
for the future.
To remain calm and clear-headed in a crisis is so important. And it is possible to be trained in situations that mimick
an emergency, whereby the ability to react more strongly
to combat panic is strengthened. Being able to concentrate
on a problem and to remain steadfast and resilient enables
one to handle stressful situations so that one does not panic
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by SolveYourProblem.com
: 2010
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